I am excited to bring Fertility Yoga and Healthy Hormones Yoga in Hong-Kong. My aim is to empower women to reconnect with their bodies and reach their full potential.
Ever since I started practicing Yoga, I’ve always found it to be a nourishing and spiritual experience. However, I truly believe that women’s bodies and monthly rhythms should be part of the experience. My passion for women’s health, and my own experience with hormonal imbalance, prompted me to explore holistic solutions to rebalance my hormones – and I soon discovered the benefits of specific types of Yoga practice. I was particularly fascinated by Lynn Jensen, who invented Fertility Yoga almost 20 years ago. I completed level one and two of the “Yoga for Fertility” teacher training, which is the only in-person Fertility Yoga training in the word, and attended her workshop called “Yoga for Healthy Hormones” in Seattle. Lynn has helped thousands of women with Fertility Yoga, and has trained me to do the same. Additionally, I have taken the teacher training course on Hormone Yoga Therapy for women by Brazilian Master, Dinah Rodriguez, who mainly focused on the symptoms of menopause and hormonal imbalances.
Today, I want to share these practices with all women who wish to benefit from Fertility Yoga and Healthy Hormones Yoga in Hong-Kong.