The combination of my training with Lynn Jensen, Brazilian Master Dinah Rodriguez, and other workshops I’ve attended, has allowed me to understand just how yoga can improve hormone production in women – and how to achieve healthy hormone production.

What makes you sick or keeps you well is the result of the combined interactions of your immune system and emotional well-being.

Yoga naturally works on your endocrine system through the chakras. The endocrine system is crucial to the body’s ability to function properly, which is why my practice focuses on certain endocrine glands. The squeezing, soaking, and massaging action of the postures will be highly beneficial.

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